STRONG Challenge

Post date: Oct 26, 2020 2:26:29 PM

Hey everyone!  

We are going to be starting a free program called the STRONG Challenge Monday, November 9th. This is a six week challenge that is meant to help everyone in our community take the first step of getting back to some sort of regular physical activity. Each week there will be a different set of challenges that are posted on our Facebook page (Missouri Valley Family YMCA) that our Directors will be putting together based on the theme of the week.  The themes include:

The challenge is free but we do need people to register for the program so we can track registration. Registration will be open to everyone interested until 12/6/2020 so people can join mid way through. Attached are some talking points I'd appreciate you all looking over so you can answer any questions you may get. 

This challenge was designed by a Y in Cincinnati and we are adopting it here.  Below is a teaser video that they created that will be going out today to advertise the start of our challenge (copy and paste website).

https://www.dropbox.com/sh/fuifg2zzaoq843l/AACQ0bJJNQ42fHFBgiETclW4a/STRONG%20Video%20Files?dl=0&preview=Strong+Teaser.mp4&subfolder_nav_tracking=1

We are also working on a staff wellness challenge to coincide with the STRONG Challenge that their may be prizes for participating. More to come on that part.